–  The Big Fat Surprise by Nina Teicholz.

I list this book first as it is contains a review of the science and politics that has led us down the carbohydrate path. I suppose the biggest lesson to learn from this is one of humility in science.


–  Why We Get Fat and

–  Good Calories, Bad Calories by Gary Taubes


 – Grain Brain by Dr David Perlmutter

Not only is a high-carbohydrate lifestyle bad for your gut and health associated with weight problems, but may have serious implications for your brain, too.

There is an audiobook available, too.


–  Real Meal Revolution by Tim Noakes, Sally-Ann Creed, Jonno Proudfoot and David Grier.


 The Great Cholesterol Con by Dr Malcolm Kendrick


 The Art and Science of Low Carbohydrate Living by Dr Jeff Volek and Dr Stephen Phinney.


Wheat Belly by Dr William Davis