I’m posting this more as a “note-to-self” than anything else.

I haven’t done much research on this at all, mostly because it takes a lot of time to find sane and compelling sources, so it is highly likely that a lot of the answers I’m looking for are out there.

If anyone actually reads this and is involved in the field, please let me know!

There is such a wide spread of hormonal experiences when transitioning to ketosis on all the forums and groups I visit online. Some women lose their cycles, for how long I don’t know.  Many who stay on a ketogenic diet seem to regain a normal cycle after some months, but I have absolutely no idea what the norm is. I don’t know if a norm exists. And then some are on birth control, some not.

I don’t make any conclusions because all reported experiences end up being an echo-chamber. The only conclusion I have so far is that different things happen to different women, but there seem to be a few subsets of common experiences.

There are two things in particular that interest me:

  • the differences between menstrual cycles on a ketogenic diet, a non-ketogenic carb-restricted diet, a “normal” middle-of-the-road diet, and a very low-fat diet,
  • the effects of different forms of hormonal birth control on all of the above cases.

The first set of baseline questions seem to me to cover the continuum of metabolic regimes. (My background is in applied maths and fluid mechanics, so it seems that this is how I now process the world: hard definitions, mathematically defined regimes and effects during regime changes. What have I become!)

It should go without saying that this kind of data should be long-term data and tested for metabolically healthy women as well as those who have already developed shit like PCOS.

Then I want the corresponding set of data for the same questions, but during periods of active weight (i.e. fat) loss.

I really want good sets of data to exist with ALL the parameters available. Influences on mood, period pain (damn you forever omega 6’s and prostaglandins), bloating, PMS-cravings, flow rate, cervical mucous, give me everything.

With online food-tracking and cycle-tracking being as easy as it is these days, there really is no excuse. It should be “relatively simple” to get a first-pass investigation going with so many people voluntarily switching to different diet regimes.

Tools like MyFitnessPal, My Days, FatSecret and all similar apps are sitting on a wealth of information. I want it!

All the data. That’s my Christmas wish.

 

 

 

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